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what is birthfit?

BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.

Our pillars are Fitness, Nutrition, Chiropractic & MindsetWe unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

who we serve

BIRTHFIT Bonita Springs serves moms in the Naples, Bonita, Estero, and Ft. Myers areas who are looking to intentionally prepare for or recover from childbirth.  The Motherhood Transition spans the preconception period through at least the first year postpartum, and any woman within this time frame (or beyond) is welcome to participate in the services offered at BIRTHFIT Bonita Springs to help facilitate their best Motherhood Transition.  

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our growing tribe

When you take a class at BIRTHFIT Bonita Springs, you become part of our ever growing tribe. This is a tribe of women who support and empower one another. We know being a mom isn't easy, so making sure you have the best support system around you is key. This is a judgement free zone and all women are welcome. We look forward to getting to know you and becoming a part of our #BirthfitBonitaTribe!

Join our mom tribe meetings!

Meet your BIRTHFIT Bonita Springs Regional Director


Dr. Carrie Cunningham

Dr. Carrie is a pediatric and pregnancy specific chiropractor certified by the ICPA. She loves education and supporting women from preconception through the motherhood transition. 

Dr. Carrie practices the BIRTHFIT four pillars in her daily life. Fitness, Nutrition, Chiropractic and Mindset. She grew up in Naples and loves being able to support local women in her hometown.